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I Am Who I Am

An eagle was soaring high in the sky with his friend “I have decided that I want be like the fish and swim in the lake.” “You swim now” replied his friend "but only long enough to grab the fish.” “You don’t understand, I want to live beneath the water all day." Said the first eagle. Suddenly he adjusted his wings and dove quickly into the lake. A third eagle approached and said to the second eagle “Where is he going?” The second eagle replied “It is ok to strive to be better than you are, but you cannot escape the reality of who you are.” We should all strive to be and do better in our lives, but do not allow ....
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I Wanna Quit

Top reasons why kids want to quit martial arts. 1. Inconsistency. Kids don't drive themselves so this typically comes back to the parents. When the parent does not bring the kids on a regular basis the child begins to see the class like the parent does...not a priority. 2. Lack of motivation. This ties back into number 1. Motivation and drive go away when the student is not at practice consistently. It is never fun to see others progress beyond you. 3. Frustration. This goes back to number 1 & 2. Students become frustrated when they continue to learn the same things. They continue to learn the same things because they have not met the required number of classes to move ....
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Being who you are

A new spin of an old story. You may have heard of the story about the scorpion and the turtle. The scorpion who wanted to get across the lake knew that he had a problem. The scorpion could not swim. Knowing his weakness he sought out someone with the strength of swimming. By the waters edge he saw a turtle. “Mr Turtle could you give me a ride across the lake.” The turtle knowing the nature and the strength of the scorpion replied “I can, but I will not because you will sting me and I will die.” The scorpion replied “Mr Turtle why would I do that for if I sting you I will drown and die.” The turtle being enlightened said “That is true. I will ....
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Who Will Remember

Dare to be remembered by investing your time into those who matter. Think not of the haters, the only thing that they do well is hate. Think not of those who betrayed you, they live the life of the lonely for they are loyal to no one. Do not give a second to those who waste their valuable time speaking behind your back because they lack the courage to speak with you. Instead, Spend your time holding the hand of your child, for one day as your child gets older your hand they may no longer want. Hug your spouse because tomorrow is promised to no one so celebrate this gift today. Say yes to the walk to the park today for one day your child will walk without you. Be ....
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It's Not Me, It's You

Honor and respect. These two words seem to be neglected in today's society. It use to be said and thought before placing a thought into action "Is it moral and is it ethical." Today it seems more people work under the motto "Is it legal and can I get away with it." What does this have to do with respect and honor? A lot. We expect our youth to have and demonstrate those traits when they grow up without us demonstrating them. We are quick to critique another...behind backs or via social media, yet we deny or fail to say that same thought in person. In that where is the honor and respect? When I speak to you about my difference in opinion it is not to win you over to my side. I ....
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R.I.P.

An old companion of mine has died. He has been with me for a long time. Through many of the trials in my life he was there. When venturing out into the world, he was there. When focusing upon improving myself, he was there. When fear took hold of me, he was there. When I would not accomplish my dream, my goal, my task, my mission, he was there. Now, he has died. I do not mourn him. I will not miss him. I am thankful he is gone. He is: self doubt It doesn't matter to me if others doubt me. They will be believers when they see all that I have accomplished. But to doubt yourself means there will never be the positive for others to speak of because by doubting yourself ....
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Be By Yourself

There is a difference in being alone and being by yourself. Sometimes you need to remember to Be Yourself. This often requires time for you to be By Yourself. In those times you can reflect on who you truly are when no one is around and who you should remain to be even in the midst of many. In these times of reflection you are not alone, you are not lonely, you are not deserted. You have chosen time FOR YOU TO BE WITH YOU by rediscovering who you truly are. Maybe it’s time for you to BE YOURSELF, and just for a moment be BY YOURSELF and simply breathe. This is not a call for isolation, but one of restoration. To restore, you must first remember where it is ....
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Where is your focus?

Many people talk about what use to be. It is easier for them to speak of "back when" because they typically are speak of how great things were then. This comparison is typically done due to their view of the present and how they disagree with the way things are now. Normally, these are the people who complain much, but do little in present time, outside of complaining, to make today better. Some talk about what could be. These people are a little more optimistic. They too see a decline compared to how things use to be, but they do believe that things could be better. Still, their direct involvement in making today and tomorrow are better place remains limited. Others talk about ....
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How I Lived

Acknowledging the realities of life does not mean you must succumb to them. It is a reality that I will die, BUT I CHOOSE TO LIVE TODAY. One day the coroner will reveal how I died. However, My actions each day will reveal the most important thing...HOW I LIVED!!!! ....
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The Success of Failure

Do not be embarrassed. Tell me about your failures. Speak loudly of those failures. Let me see the smile upon your face as you speak of your failures. Let me hear your voice tremble as you reflect upon of your failures. Moreover, let me see your pride of experiencing your failures while still being here to speak of them. Let me hear the lessons that you learned through your failures that have allowed for you to have this stage to speak your story of victory over your failures. Let me witness your shoulders help back proclaiming I AM STILL HERE!! Speak of your failures because through those failures you have shown that you have participated in life. In this, your ....
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Blog | CFMAF Martial Arts & Fitness

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I Am Who I Am

I Wanna Quit

Being who you are

Who Will Remember

It's Not Me, It's You

R.I.P.

Be By Yourself

Where is your focus?

How I Lived

The Success of Failure

Dedicated to Giving You an Exceptional Experience

6 Little Blessings

Roosevelt C.

Marie

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