Heather Costley is a lady of many trades and a master of them all. Heather has practiced in several martial arts and studies the elements of even more. Her dedication to Self Defense for children, teens, adults, and ladies only set her apart from many in the martial arts field. Her expertise in joint locking, pressure point application, rolling, falling, martial arts weapons, reality life weapons (pen, purse strap, scarf, and more), and ground fighting, makes her well sought after instructor in both Martial Arts and the Reality Arts. “It is important to be well rounded in all area’s of assault/combat. Some systems and styles only teach one range of combat, I believe it is imperative to be knowledgeable in them all. That is what you get from us here at CFMAF.”
In addition to her martial arts skills, she also is a Certified Personal Trainer/Certified Fitness Trainer, and Licensed Massage Therapist. These expertise allow for her to have an even more in depth understanding of body mechanics compared to others within the Martial Arts or Fitness Industries.
Ms. Heather’s dedication to the CFMAF is noticed daily whether she is teaching a Women Only Self Defense Class, our Adult Streetwise Protection Classes, Lil Warriors (age 3 to 7), or one of our Group/Semi Private Fitness Classes. Well rounded, very knowledgeable, and extremely personable. Come by, meet, and train with Ms. Heather and the other instructors at CFMAF.