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  • Success

    From time to time one our my students here in Colorado Springs will come to me asking to interview me for a school project. This is one that I received from turned out to be a good project for her and an Outstanding one for another person in our school. The same day that I answered these questions, another child training in our school went through something that this applied to. Hope it helps you as well. 1. Was there ever a time when you did not succeed? Tell me about it.

    Answer: As a child, I did not succeed in a lot. Often times I would refuse to participate in activities due to my fear of possibly failing. To participate and not "succeed" would mean that I was proving ....

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  • You can't please them all

    Tommy loves Colorado Springs. Although being young and only in middle school, he appreciates the beauty that he see's each day when he wakes up. As he has gotten older and into middle school his parents allow for him to walk to school each day. Sometimes he walks alone, but most of the time it is a group of friends walking with him. "Hurry up Tommy" yelled the new kid Devon. "You are always falling behind!" "I am not" yelled back Tommy. This new kid Devon seemed to be everyone's favorite. He just can't seem to get anything wrong. It appeared to Tommy that even the teachers like him. But no matter how hard Tommy tried, he just couldn't get Devon to be nice to him. "I will help you with ....

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  • We are truly fortunate

    In today's world, it is so simple for people to say or write bad things simply by staying behind their keyboard. This is why we are so fortunate to have so many people at CFMAF that love us. Colorado Springs has a strong sense of community and many of those people find their way to CFMAF to train. Here are just a few parents who have something to say about CFMAF. Erik Kim recommends CFMAF martial arts & fitness . September 1 · Master Costley is an outstanding instructor and mentor. Morgan Gentile recommends CFMAF martial arts & fitness . October 9 at 9:01 PM · ....

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  • Upcoming October Event


    Kids Safety Anti Abduction Training Event - 2018 Training Event October 13th, 2018
    Due to the high demand of our “Kids/Family Safety Anti Abduction" training event that was held on October 6th, we are hosting it again!! Just like the October 6th event this will be full so rsvp now. As always, this event is packed with parents such as yourself along with your children to learn and practice these valuable skills. A child will only remember these skills if a parent practices with the child. We know this, so for that reason, we constructed this event where the parents and the children learn and practice together. Don't worry. If you have a physical ailment that does not allow ....

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  • It's Time

    "It's time to say goodbye" the older man said to the children standing around him. This was the time in which they all knew was coming, but still could never truly prepare for. "Help me up son" he said to the athletically built man standing beside him. The strong shoulders of his son were now rounded, his square jaw trembling, and tears pooling in his eyes. Once known for his strength, at this time that strength had escaped him. As he reached down to pickup his father he began to remember times of his childhood. This now frail man close to his 90s appears so small in comparison to his memories. He remembered when his father would pick him up and swing him around. He remembered ....

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  • All About Me

    Often times people simply do not see it and then when someone tells them, they simply reject it. Look within yourself and ask do you live a life in which you make everything "All About Me?" The darkness has taken over. Gone are my moments of glee. Stressed is my current condition. Life is tough for me. Some people they have left me Others they have stayed My heart consistently broken From games that they have played. My home I may soon lose it I wonder how could this be My life is such a big struggle Everything is all about me. A friend she called to talk She spoke about her life I wasn't truly listening She had to repeat herself twice. "You ....

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  • Dream, Goal, Achieve

    Let your dream be the seed to plant within the soil of desire. Let your drive and ambition be the water to nourish and grow that dream. Let your work ethic be the sun directing you upwards to graduating from a dream to becoming your goal. Let the flower be the result of your consistency. The end product of the flower could not of began without the seed of your dream, but your dream never matured into a goal without your drive and ambition. The goal is never achieved without the consistency of your work ethic. Dream Big, Achieve Bigger!! ....

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  • Keys To Accountability

    Keys to accountability: 1. Humility. Be humble in knowing that you may be something but you are not everything. There is always room for growth and growth comes acknowledging that lessons must be learned and learned lessons often comes from failed attempts. 2. Acknowledgement. Acknowledge that some people simply know more than you. Embrace that, accept that, and seek their wisdom and experience. 3. Acceptance. You put yourself in it, now accept it. Accept the fact that your choices, actions, lack of actions, words, put yourself in the very situation that you are complaining about. 4. Consequences. Be willing to accept the praise and consequences for your decisions. 5. Change. Upon ....

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  • Are you finished?

    Today is a cold day in Colorado Springs. I could make many excuses to justify why I should blow off my workout. The wind is blowing, there are some flurries, the roads may become slick, I can come up with a thousand excuses, but the fact is...They are all still excuses. So I put on my sweat shirt and my jacket to make sure I am layered up and out the door I go. As I drive I find that more and more reasons for me not to workout today kept creeping in my mind. You know the usual reason like "The drive is so long", "Traffic is bad this time of day", "The gym will be crowded". Then I remembered...All these reasons are simply my excuses. That fact is that today the gym just is not my priority. ....

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